35 minutes to a more regulated nervous system


      Equip yourself with this powerful series developed while working with trauma clients stuck in fight or flight, with amazing results. 

Improve sleep, focus, digestion and emotional regulation by activating the parasympathetic nervous system

Become your own healer from the comfort of your own home

35 Minutes to a More Regulated Nervous System
Who needs this course? 
Anyone struggling with trouble sleeping, anxiety, hypervigilance, shallow breathing, or chronic stress 
How can it help?  

By carefully and thoughtfully attuning to the sensations of your body and mind you can send messages of safety to your nervous system and  reverse the cycle. 

What will I receive? 
Access to a 35 minute pre-recorded lesson designed to bring calm, balance and mental clarity back into your life.  Instructions are verbal as well as written for ease of use and increased accessibility.
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Nervous System Reboot

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  • 1xNervous System Reboot$19.95
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